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Adverse Childhood Experiences

ACEs are negative experiences in childhood that impact the developing brain in children and leads to changing how they respond to stress. It also impacts their immune system so profoundly that the effects play out long into adulthood. ACEs are the root cause for many chronic diseases, most mental illness and most violence. The groundbreaking public health study that discovered that childhood trauma leads to the adult onset of chronic diseases, depression and other mental illness, violence and being a victim of violence, as well as financial and social problems was a collaboration between the CDC and Kaiser Permanente. The ACE Study has published around 70 research papers since the late 1990’s. Hundreds of additional research papers based on the ACE Study have also been published.

So what are considered to be adverse childhood experiences? In the original study, there were 10 adverse experiences measured. They are physical, sexual and/or verbal abuse; physical and/or emotional neglect; a family member who struggles with mental illness, addicted to alcohol or another substance or a family member in prison; witnessing a parent being abused; losing a parent to separation, divorce or other reason. Additional studies have included bullying, racism, involvement with the foster care system and living in an unsafe neighborhood. These types of stress on children are called toxic stress and they have a huge impact on developing brains and bodies. They are the biggest predictor of future violence and becoming a victim of violence, adult onset of chronic disease and mental illness.

How common are ACEs? Adverse Childhood Experiences are very common, in fact 64% of adults have at least 1 ACE. If you have one ACE, there’s an 87% chance that you have two or more. Facts about the study: There were 17,000 participants in the original study; mostly white, middle and upper-middle class college-educated people with good jobs and great health care. 34 states and the District of Columbia have replicated the study across different socio-economic lines and all the results remain similar.

Facts about ACEs:






Nurturing Parenting Workshops


This is a wonderful picture wheel that illustrates the different ways you can love and care for your children through nurturing. Look for Nurturing Parenting Workshops coming to your area. These workshops are free and will empower you to engage your children in a healthy way. Through education we can create a stronger community.